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Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases.

Vitamin E is a fat-soluble vitamin. This not only means that our bodies store the vitamin in our fat reserves. It also means that our bodies are only able to break down the vitamin's potency and nutrients in fat, not in water. This explains why unlike Vitamin C Jahlani Tavai Jersey , Vitamin E is more stable in composition and does not evaporate just as easily when the food that contains it is cooked.

Experts concur that 1,000 milligrams should be the upper limit for daily intake. Meanwhile , the U.S. RDA (Recommended Daily Allowance) for Vitamin E is set at 8-10 milligrams per day (or about 15 IUs). Most Americans get close to this amount in their diets.

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Vitamin E Deficiencies

Vitamin E deficiencies