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The Inportence of Health and Nutrition as you Age
Posted by nick_niesen on October 26th Antonio Brown Elite Jersey , 2010


Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism Derek Carr Elite Jersey , and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and nutrition is an important factor on there prevention and recuperation from the disease.


Caloric needs change with aging due to a greater percentage of body fat and lower percentage of lean muscle. Decreased activity can cause further decreases in calories. The challenge is to meet the same nutrient needs as when younger but consuming fewer calories. The answer to this is to choose nutrient dense foods. Protein needs are not thought to change for the elderly, although protein requirements may vary due to restrictions or disease.


Reducing the overall fat content in the diet of an elderly person is reasonable , it is eating no more than 30% of daily calories from fat is desirable. Carbohydrate intake should comprise 60% of the calories. Emphasis should be placed on complex carbohydrate. Glucose tolerance decreases with age and lower refined carb intake puts less stress on your body. Dietary fiber intake is also recommended Bo Jackson Elite Jersey , and with adequate fluid intake you can achieve normal bowel function. Fiber is also thought to reduce inflammation of the intestines. Veggies, fruits , grain products Hunter Renfrow Jersey , cereals, seeds, legumes Foster Moreau Jersey , and nuts are all good sources of dietary fiber.


Water is the most important and serves many essential functions. Adequate water intake reduced stress on the function of kidneys, which kidney function tends to decline with aging. Consumption of 5-8 glasses of water every day can be beneficial. Aging people do not realize that they are thirsty and can easily become dehydrate and water intake should automatically occur and should not wait till you feel thirsty. It is important that diets planned for the elderly have proper fluid intake.


As the body ages food may not seem as appetizing or smell as appealing due to loss of smell and taste. If an elderly person is told to cut down on salt or sugar food may not be as good to them any more because they need extras for taste. Loss of vision may impair cooking with aging . An elderly person may not know how to read food prices, nutrition labels or may forget how to cook or have fear to cook. These losses are not usually complete but may affect one聮s ability to eat healthy.


The need for electrolytes Isaiah Johnson Jersey , sodium, and potassium can be altered in the elderly when drugs are used to control certain diseases such as hypertension or heart disease and diet should be modified to fit those needs. The fat-soluble vitamins can be stored in the body and usually it is thought that the elderly are at lower risk of fat soluble vitamin deficiencies. There is a risk of vitamin A toxicity and vitamin D defiecenicy due to low intake of dairy products. Of all the minerals iron and calcium intakes have been reported to be low in many elderly. Eating a wide selection of foods, including calcium rich foods and low fat diary products is the best advice.


Nurtitional assessments are often done by health care providers because it can help determine is symptoms a patient has is a nutritional deficiency. Overall for any age group Maxx Crosby Jersey , selecting foods from a wide variety which can be eaten and enjoyed is what is important.




Coconut water is considered as one of the purest natural liquid available on earth, next only to water. There are innumerous health benefits of coconut water which most of us are quite unaware of. We get coconut water from unripe coconut while a matured dark brownish coconut contains a white spongy substance inside that is used in cooking various ingredients.


Health benefits of coconut water


To hydrate the body


Coconut water is a natural isotonic solution which can replace the lost fluids and minerals in the body in no time. Physical activities drain so much fluid from our body besides soaring up the internal body temperature. The coconut water is also one of the best natural body coolants. So, if you are back from any tiring physical activity Trayvon Mullen Jersey , have a glass of coconut water and get back the energy and stamina instantly. As a fact, the United Nations Food and Agriculture Organization (FAO) once stated that coconut water should be included as one of the sports drinks for the benefit of player鈥檚 health.


To get rid of urinary problems


Regular intake of coconut water helps to get rid of many kinds of urinary problems. In fact, strangury Johnathan Abram Jersey , polyutra and any other urinary problems can be reduced by drinking coconut water regularly.


To kill Intestinal worms


For people who are plagued by intestinal worms, drinking a glass of pure coconut water mixed with one teaspoon of olive oil will effectively clear the worms in the stomach and aid in better digestion.


Coconut water for kidney stones


People having kidney stones or any bladder problems should have coconut water once every day in addition to the medicines prescribed by the doctor. Coconut water when taken regularly helps to break the kidney stones and enables better ejection of urine.


Coconut Water in Blood Transfusion


Ever heard of coconut water being used in the emergency ward? After detailed research, doctors have concluded that coconut water is pretty much identical to the blood plasma with respect to its properties. This makes it an ideal inclusion in blood transfusions. In emergencies Josh Jacobs Jersey , coconut water is used as substitutes for the standard IV fluid. During the Second World War, thousands of soldiers were saved by the emergency transfusion of coconut water as a substitute for blood plasma.


Coconut Water To control Vomiting


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